Poached Eggplant Stir-fry with Vegan Pesto Hummus

Poached Eggplant with Vegan Pesto Hummus

Eggplant can be quite difficult to prepare without soaking it in oil or some kind of sauce, which I don’t always want. I’ve developed this technique of cooking it quickly, without all the oil, but all the flavor of a stir-fry.

This is a quick and easy vegan meal that I like to cook myself when my boyfriend feels like a ham and cheese sandwich! He hates eggplant, so I always cook it when he fancies some dead animal for lunch.

Ingredients For Stir-fry:
  • 1 lb of eggplant (aubergine)
  • A handful of bean sprouts
  • A handful of snow peas (mange tu)
  • Italian spice mix
  • Garlic
  • Salt
  • Pepper
  • Half a small onion finely chopped
  • Dried chilli peppers (optional for a spicier flavor)
  • Ghee or avocado oil
Ingredients For Vegan Pesto Hummus:
  • 1 lb of garbanzo beans, preferably sprouted
  • 1/2 cup of pine nuts
  • Large bunch of fresh basil
  • Salt
  • Pepper
  • Extra Virgin Olive Oil
  • To prepare the hummus in advance, you can either use raw sprouted garbanzo beans, cooked un-sprouted soaked beans, or sprouted cooked beans. To cook them, simply boil for 10-15 mins.
  • Put all the hummus ingredients in a blender and mix until it looks like hummus!
  • If you are not a vegan, add a couple of good spoonfuls of Parmesan cheese to make it a full on Pesto sauce.
  • To prepare the eggplant, chop into even slices.
  • Put a little avocado oil, onion and spices into a frying pan and brown the eggplant stirring frequently to avoid burning. Do this for about 5 mins.
  • When the oil has dried up, fill the pan with about 1cm of water, almost covering the eggplant. Allow to simmer uncovered until the water has evaporated, poaching the eggplant.
  • When all the water has dried up, add a little more avocado oil, along with the bean sprouts and snow peas. Stir-fry for about 3 mins, gently tossing the ingredients.
  • Serve with a fresh dollop of hummus on top!

Author: Amanda

Amanda Turner has worked in fitness for over 20yrs, specialising in Personal Training, Competitive Fitness Training, Dance, Acrobatics, Arthirtis Mobility, Pilates, Yoga, Martial Arts and Tai Chi. She used to work full time in entertainment and fitness, but now has a design company and continues her love of fitness part time.

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