Vegan, Nut Free Seed Bites

Vegan, Nut Free Seed Bites

A healthy, filling treat packed with Omega-3 fatty acids, protein, fiber and yumminess!

  • 2 cups of Oats
  • 2 tbsp Golden Syrup
  • 1 tbsp coconut oil
  • 2 tbsp coconut milk
  • 1 banana
  • 1 cup of sultanas
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of flax seeds
  • 1/2 cup of hemp hearts
  • 1/2 cup of sunflower seeds
  • Mash one banana in a bowl. Add oats, all the seeds and sultanas.
  • Heat golden syrup and coconut oil on low until runny.
  • Poor coconut milk, coconut oil and syrup over oats and seeds.
  • Mix thoroughly.
  • If the mixture seems runny, add more oats.
  • Pack mixture tightly into a baking tin lined with grease proof paper, or parchment paper.
  • Bake at 180c for 30 mins. Let sit for 30 mins before cutting and serving.

Author: Amanda

Amanda Turner has worked in fitness for over 20yrs, specialising in Personal Training, Competitive Fitness Training, Dance, Acrobatics, Arthirtis Mobility, Pilates, Yoga, Martial Arts and Tai Chi. She used to work full time in entertainment and fitness, but now has a design company and continues her love of fitness part time.

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