Kale Super Salad

I love this hearty salad, packed with vitamins, minerals and protein, not to mention fibre. Remove or replace any of the ingredients to suit your own taste. It’s a great basic recipe to play with.


  • Shredded white cabbage
  • Chopped Radicchio
  • Chopped Kate
  • Fresh Cilantro
  • Hemp Hearts
  • Sliced almonds
  • Cracked Pepper
  • Sea Salt
  • Sunflower Seeds
  • Dried Cranberries
  • Honey mustard dressing
Kale Salad
Kale Salad

Mix all the ingredients, adding spices to taste. Enjoy fresh!

Author: Amanda

Amanda Turner has worked in fitness for over 20yrs, specialising in Personal Training, Competitive Fitness Training, Dance, Acrobatics, Arthirtis Mobility, Pilates, Yoga, Martial Arts and Tai Chi. She used to work full time in entertainment and fitness, but now has a design company and continues her love of fitness part time.

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