Lightly spiced, roast potatoes

One of my favorite ways to eat potatoes.


  • Diced White Potatoes (Russets are great for this recipe.)
  • Diced yellow onion
  • Sea Salt to taste
  • Cracked Pepper to taste
  • Your favorite curry powder (I like it with Garam masala mix)
  • Coconut Oil
  • Chives
Lightly Spiced Potatos
Lightly Spiced Potatos


Preheat over to 400F/220C.

Mix all ingredients together on baking pan and bake for 30-45 mins.

I recommend keeping potato skins on, so you can benefit from the nutrients in the skins.

Turn frequently to get an even brown. Add canola oil or ghee instead of, or as well as coconut oil. All options taste great.

Author: Amanda

Amanda Turner has worked in fitness for over 20yrs, specialising in Personal Training, Competitive Fitness Training, Dance, Acrobatics, Arthirtis Mobility, Pilates, Yoga, Martial Arts and Tai Chi. She used to work full time in entertainment and fitness, but now has a design company and continues her love of fitness part time.

Leave a Reply

Your email address will not be published. Required fields are marked *