Roasted Brussel Sprouts

This is one of my favorite dishes!

Ingredients:

  • Brussel Sprouts
  • Ghee
  • Sea salt
  • Fresh Cracked Pepper
Brussel Sprouts
Brussel Sprouts

The simplest of recipes, just wash and cut the sprouts in half. Cover in ghee, salt and pepper, and roast on 400F/200C for about 45 mins, checking every 15 mins and turning sprouts so that they cook evenly.

For the non-veggies out there, adapt this by adding/replacing ghee with butter and/or canola oil. Bacon bits also work a treat cooked in to the sprouts.

Sprouts in roasting pan
Sprouts in roasting pan

Author: Amanda

Amanda Turner has worked in fitness for over 20yrs, specialising in Personal Training, Competitive Fitness Training, Dance, Acrobatics, Arthirtis Mobility, Pilates, Yoga, Martial Arts and Tai Chi. She used to work full time in entertainment and fitness, but now has a design company and continues her love of fitness part time.

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